Suryanamaskar| benefits of suryanamaskarSuryanamaskar is the yoga poses that actually, done to bow to the sun. ‘Surya’ means ‘sun’, ‘namaskar’ means ‘salutation’.Feb 3, 2023Feb 3, 2023
Morning routine: The most effective and productive 4 am morning routineAre you surprised after reading the 4 am morning routine? Let me tell you yes, it is the best morning routine you can follow for a healthy…Aug 26, 2021Aug 26, 2021
Lifestyle- 3 points that prove lifestyle is the best medicine.Lifestyle — It is said that the way that you live is the best medicine because the values, ideas we add up to our lives affect our overall…Aug 12, 2021Aug 12, 2021
Healthy habit: How to develop a new healthy habit?A healthy habit is important to live healthily throughout our whole life. Staying healthy is a choice not of anyone else, but only yours…Jun 20, 2021Jun 20, 2021
Summer: How to stay healthy this summer? — Join us for a healthy lifestyleSummer or hot weather is not usually the favorite of many people. As we feel tired, exhausted, and hot in summer. We just want to lay down…Jun 15, 2021Jun 15, 2021
Lose weight: Lose weight without exercise with these simple tipsLose weight is a word that often comes to our minds. Weight loss is a thing most people want to know about. They want to lose weight to be…Jun 12, 2021Jun 12, 2021
Fat burning: 10 fat burning exercises without any equipment with videoFat is a macronutrient we get from our daily meals. But, there are two types of fat includes in our foods. they are healthy and unhealthy…Jun 9, 2021Jun 9, 2021
Oral ulcers: How do I get rid of ulcers in my mouth/oral?Oral ulcers are very common for some people. It can occur due to biting, burning, using hard bristles toothbrush or indigestion, eating…Jun 7, 2021Jun 7, 2021
Milk: Is milk really good for health? — Join us for healthy lifestyleMilk is considered to be a good source of nutritional values like calcium, potassium, vitamin D, and many other vitamins and minerals. We…Jun 4, 2021Jun 4, 2021
COPD: What is Chronic Obstructive Pulmonary Disease?COPD: Chronic pulmonary obstructive disease is a medical condition. It is a group of diseases in the respiratory system that cause the…Jun 2, 2021Jun 2, 2021
