Lose weight: Lose weight without exercise with these simple tips

Lose weight is a word that often comes to our minds. Weight loss is a thing most people want to know about. They want to lose weight to be healthy. But, first of all, we have to know and understand the fact that Skinny or six-pack abs are not only equals to healthy. If you want to be healthy you should know the actual definition of health that is:

“Health is a complete state of physical, mental, social well-being and not merely the absence of illness or disease”

To be a healthy person physically you have to maintain a healthy weight according to BMI. BMI is body mass index which shows whether you are underweight, overweight, or normal weight by calculating your height and weight. If you are under or overweight you can maintain your weight and come under a normal weight in BMI calculation.

Losing weight is a challenge you can do it without exercise but how? Is it possible? let’s read it. Many of us do not have enough time to exercise or to hit the gym because of a busy schedule. So, we can adopt a healthy and active lifestyle to maintain our health. Here I have some points to share with you, have a look at them.

8 tips to lose weight without exercise:-

1. Add more physical activity to your lifestyle like walk or use the stairs instead of vehicles or lift.
2. Play your favorite outdoor sports, it will make you happy not only physically but also socially.
3. Walking is the best way to start your day or you can just a 15 minutes of walking after every meal.
4. Drink green tea to lose weight naturally.
5. Lukewarm water is the best detoxification drink to reduce weight.
6. Dinner before 7 is the best way to enhance your metabolism.
7. Adding fruits and veggies to your diet will make you hydrated and provide you the important nutrition your body needs.
8. Sleep for 6–8 hours to reduce the stress level. Stress increases weight.

Q. How to lose fat naturally? A. To lose fat naturally you can,

• Less intake of sugar and salt
• live an active lifestyle
• Drink coffee without sugar
• Drink detox drink
• Eat soluble fiber
• drink more water
• Sleep enough
• Eat a healthy diet including protein.

In conclusion,

Do not be negative towards your body. Motivate yourself, start working to be better and better every day. Be positive in your thoughts and action too. Hope you will add the tips to your daily life. Stay healthy and happy.

Originally published at https://www.joinhealthyplanet.com on June 12, 2021.